
Okay, so I know these haven’t exactly been weekly posts. Life got very busy – and then we didn’t have meetings for two weeks. Plus, one week I gained 1.7 pounds, the next week I lost 1.5, and the next week I stayed the same. Not as much fun to post when the numbers on the scale aren’t going down!
But, our leader – and my husband – have encouraged me to concentrate on the positive changes I am seeing, so here goes:
~ I used to get extremely out of breath just walking up the stairs into the post office. Now I only get kind of out of breath.
~ I was doing 4 miles on the bike in my 20 minutes and now I’m doing 4.6 miles.
~ I feel better emotionally and I’m sleeping better.
At our meeting this week, we were supposed to bring our spouses or other support people. I totally forgot – which I felt very bad about, because from some of the things the other women have said, I have one of the most supportive husbands of the bunch!
I met with my trainer this afternoon, and we’re going to try something new with my calories: alternating a normal calorie day with a very low calorie day, every other one. Hopefully those numbers on the scale will move next week.
Here’s my current workout plan – weights 3 times a week, cardio 4 times a week:
Chest Press – 40 pounds – 3 sets of 11 reps
Pull Down – 50 pounds – 3 x 12
Shoulder Press – 30 pounds – 3 x 14
Leg Press – 100 pounds – 3 x 13
Abdominal – 60 pounds – 3 x 11
20 minutes on the bike – 4.6 miles