Extreme Health Makeover: Week Three

August 18, 2009 Categories: Extreme Health Makeover | 3 Comments  

scale

Another good meeting last night, where one of last year’s program graduates introduced us to SparkPeople, which is a free site where you can track your nutrition, weight loss, and fitness goals. I especially like their recipe calculator, where you can input all of the ingredients of a favorite recipe, tell it how many servings, and then it gives you the nutritional breakdown – essential for counting calories when cooking at home.

So far, I’ve two weeks behind me of cardio three times a week, weights three times a week, and staying within my calorie restrictions. I weighed in this morning and was down 2.6 pounds.

I’ve found that walking on the treadmill for 20 minutes makes my lower back ache, but I can do 10 minutes on the bike and then 10 minutes on the treadmill with no back pain. I’ve increased my weights on two of the five machines I use – and when laughing with the boys yesterday, I felt stomach muscles I haven’t felt in ages.

I also noticed that I’m walking faster when I’m out and about. I know these don’t seem like very big amounts of progress, but to someone who is morbidly obese and been pretty much sedentary for the past few years, it’s a huge deal.

Goals this week include getting my 8 cups of water a day, getting 8 hours of sleep a night, and surviving a trip to a theme park with the kids without succumbing to fair food.


3 Comments

  1. Kev

    Rubi and I used SparkPeople for a bit last year when were trying to lose weight. Nice website.
    KevĀ“s last blog .. My ComLuv Profile

  2. Andrea

    Good for you to sticking to it when the treadmill gave you pain. You found a workable way aroudn it instead of just throwing in the towel. :)

  3. carrie

    Kev – yes, it’s got so much available – I just need more time to look around.

    Andrea – I can’t throw in the towel! I just found out that my name (and all the other participants’ names) were announced on the radio – I’ve got the whole town holding me accountable. :)